Fresh Herb & Spinach Omelet
🍽️ Recipe of the Week
Now that we’re starting to harvest cold-hardy greens like spinach and herbs, let’s put them to use in this quick & delicious breakfast!
Fresh Herb & Spinach Omelet
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Spinach is a nutrient-dense leafy green vegetable that belongs to the Amaranthaceae family. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Spinach can be consumed raw in salads, blended into smoothies, or cooked in a variety of dishes, including soups, stews, and casseroles.
When selecting spinach, look for vibrant green leaves that are crisp and free from discoloration or wilting. There are several varieties, including Savoy, flat-leaf, and semi-savoy, each with its own texture and flavor profile. Fresh spinach should be stored in the refrigerator and used within a few days for the best quality.
Cooking spinach can enhance its flavor and make it easier to digest. However, it's important to note that cooking can reduce some of its water-soluble vitamins. Light steaming or sautéing is often recommended to preserve its nutritional value while also adding depth to its taste. Overall, incorporating spinach into a balanced diet can contribute to overall health and wellness.
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Basil, a fragrant herb belonging to the mint family, offers a range of benefits that enhance both culinary creations and overall well-being.
Culinary Uses
Basil is a versatile herb commonly used in Italian, Thai, and Mediterranean cuisines. Its fresh, aromatic flavor complements a variety of dishes, including salads, sauces, soups, and marinades. Basil can be used fresh or dried, with fresh leaves adding brightness to recipes, while dried basil contributes a deeper, concentrated flavor.
Nutritional Benefits
Basil is low in calories and packed with nutrients. It contains vitamins A, K, and C, as well as essential minerals such as calcium, iron, and magnesium. These nutrients support overall health, including immune function, bone health, and skin health.
Antioxidant Properties
Basil is rich in antioxidants, which protect the body from oxidative stress and free radical damage. Compounds like flavonoids and polyphenols found in basil may help reduce inflammation and lower the risk of chronic diseases.
Antimicrobial Effects
Research suggests that basil possesses antibacterial and antifungal properties, making it beneficial for food preservation and enhancing food safety. These antimicrobial effects may also contribute to overall health by combating harmful pathogens in the body.
Stress Relief
Basil is considered an adaptogen, a natural substance that helps the body adapt to stress. The fragrant aroma of basil may promote relaxation, reduce anxiety, and improve mental clarity, making it a beneficial herb for emotional wellness.
Incorporating basil into your meals not only elevates flavor but also provides a variety of health benefits. Whether used in cooking or as a tea, this beloved herb can be a valuable addition to your diet.
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Parsley is a versatile herb that offers numerous health benefits. Rich in vitamins A, C, and K, it supports a healthy immune system, promotes skin health, and aids in blood clotting. The high antioxidant content in parsley helps combat free radicals, potentially reducing the risk of chronic diseases.
Additionally, parsley contains flavonoids and volatile oils that possess anti-inflammatory properties, helping to alleviate symptoms of inflammation in the body. It also acts as a natural diuretic, promoting healthy kidney function and aiding in the removal of excess fluid.
Moreover, parsley is known for its digestive benefits. It can stimulate appetite and improve digestion by promoting the production of digestive enzymes. The fiber content in parsley also supports healthy bowel movements.
Incorporating parsley into meals can enhance flavors while providing these nutritional benefits, making it a valuable addition to a balanced diet.
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🌱 Ingredients:
3 eggs
½ cup fresh spinach, chopped
1 tbsp fresh basil or parsley, chopped
handful of sliced onions
¼ cup shredded cheese (cheddar or feta works great, or non-dairy cheese!)( optional)
1 tbsp butter or olive oil
1/2 tbsp chicken bouillon (Optional)
1 tsp of chili pepper powder
Salt & pepper to taste
💖 Instructions:
1️⃣ Heat butter in a pan over medium heat.
2️⃣ Whisk eggs with chicken bouillon, chili pepper and pour into the pan.
3️⃣ Add onions, spinach, herbs, cheese, salt, and pepper.
4️⃣ Cook until set, then fold and serve!
🌟 Tasty Tip: Serve with a slice of homemade herb butter toast for an extra garden-fresh flavor!
Let us know if you tried this recipe, and also share your thoughts on whether or not you liked it. We would love to hear about your experience!
