Starting seeds indoors? Use this time to get a nutritional boost from fresh greens! This easy, 5-minute green smoothie is packed with vitamins and garden-fresh flavors.

Spinach is a nutrient-dense leafy green vegetable that belongs to the Amaranthaceae family. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Spinach can be consumed raw in salads, blended into smoothies, or cooked in a variety of dishes, including soups, stews, and casseroles.
When selecting spinach, look for vibrant green leaves that are crisp and free from discoloration or wilting. There are several varieties, including Savoy, flat-leaf, and semi-savoy, each with its own texture and flavor profile. Fresh spinach should be stored in the refrigerator and used within a few days for the best quality.
Cooking spinach can enhance its flavor and make it easier to digest. However, it's important to note that cooking can reduce some of its water-soluble vitamins. Light steaming or sautéing is often recommended to preserve its nutritional value while also adding depth to its taste. Overall, incorporating spinach into a balanced diet can contribute to overall health and wellness.